Zeyad Maged*

Department of Nutrition, Tanta University, Egypt

*Corresponding Author: Zeyad Maged, Department of Nutrition, Tanta University, Egypt.

Received: April 28, 2023; Published: May 23, 2023

Abstract

Scientific evidence indicates that diet, sleep, and Alzheimer's disease are linked in a three-way relationship, and understanding this relationship is important given their role In disease prevention. In this review, we surveyed the literature regarding the current state of evidence from epidemiological studies on the effect of the Mediterranean diet on night time sleep quantity and quality, forgetfulness, and early Alzheimer's. Available studies indicate that greater adherence to the Mediterranean diet Is associated with adequate sleep duration and sleep duration. Indications for better sleep quality and memory. Potential mechanisms mediating the effect of the Mediterranean diet and its foods and nutrients on sleep are described, and the knowledge gap and new research agenda to confirm the findings are discussed.

References

Citation

Citation: Zeyad Maged. “Enhancing Melatonin, Polyphenols and Antioxidants in a Therapeutic Diet for the Body to Insomnia and Alzheimer's Syndromes "Mediterranean Diet"" Acta Scientific Nutritional Health 7.6 (2023): 59-60.

Copyright

Copyright: © 2023 Zeyad Maged. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.