Patricia Jiménez Fontanals*

Student of Human Nutrition and Dietetics, Spain

*Corresponding Author: Patricia Jiménez Fontanals, Student of Human Nutrition and Dietetics, Spain.

Received: October 27, 2022; Published: December 05, 2022

Abstract

Your brain works 24/7, even while you sleep. This means it requires a constant supply of energy. That "fuel" comes from the food you eat, and the quality of that food makes all the difference. Simply put, what you eat directly affects brain structure and function and, consequently, mood.

References

Citation

Citation: Patricia Jiménez Fontanals. “The Risk of Suffering from Depression is Between 25% and 35% Higher in those Who Follow a Western Diet".Acta Scientific Nutritional Health 7.1 (2023): 18.

Copyright

Copyright: © 2022 Patricia Jiménez Fontanals. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.