Acta Scientific Nutritional Health (ASNH)(ISSN: 2582-1423)

Review Article Volume 6 Issue 8

Food and Nutrition: Indispensable in Promoting a Healthy Lifestyle

Radhika Kapur*

Pedagogy and Organizational Culture in Nursery Schools, Delhi University, New Delhi, India

*Corresponding Author: Radhika Kapur, Pedagogy and Organizational Culture in Nursery Schools, Delhi University, New Delhi, India.

Received: June 13, 2022; Published: July 07, 2022


Food and nutrition are regarded as significant concepts that need to be taken into consideration by the individuals throughout their lives. The concepts of food and nutrition are regarded to contribute effectively in promoting good health and well-being of the individuals. The individuals have their eating habits, which they follow as a part of their daily life routine. The individuals, belonging to all cultures, occupations, communities, categories and socio-economic backgrounds have aims and objectives to achieve. Hence, to achieve all types of aims and objectives and lead to enrichment of one’s living conditions, it is of utmost significance to put emphasis on food and nutrition. Furthermore, to lead to effective growth and development of individuals, food and nutrition are important areas that are to be focused upon regularly. Food makes provision of essential nutrients to the individuals. They obtain the necessary energy to carry out all tasks and activities in an appropriate manner. It is of utmost significance for all the individuals to meet their daily nutritional requirements in an appropriate manner. Food provides nourishment to the body. The individuals need to be informative in terms of methods to fulfil their nutritional requirements on daily basis. They prepare meals within homes, eat out in restaurants or order food online. The individuals are required to pay attention on food and nutrition on regular basis. Therefore, it is well-understood that food and nutrition is indispensable in promoting a healthy lifestyle. The main concepts that are taken into account by the individuals are, factors highlighting the significance of food and nutrition, functions of food and factors influencing food and nutrition.


Keywords: Consumption; Food and Nutrition; Functions; Health; Methods; Nutrients; Preparation; Well-Being


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Citation: Radhika Kapur. “Food and Nutrition: Indispensable in Promoting a Healthy Lifestyle". Acta Scientific Nutritional Health 6.8 (2022): 22-28.


Copyright: © 2022 Radhika Kapur. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.


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