Sennimalai Kalimuthu*

Vadakku Thottam, 2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India

*Corresponding Author: Sennimalai Kalimuthu, Vadakku Thottam, 2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India.

Received: August 10, 2022; Published: August 26, 2022

Abstract

The sun salutation is not mentioned in Hatha yoga tall. This was added to Hatha yoga practices in later years by somebody. We do not know the formulator/designer. But one thing is certain that this package is very applicable and useful. But this practice has several serious side effects also. The classical Surya Namaskar involves twelve postures namely, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana, and Tadasana It should be performed along with mantra recitation and breathing techniques, otherwise it will not be fruitful.

Keywords: The Classical Sun Salutation; The Lemurrian Sun Salutation; Side Effects and Benefits

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Citation

Citation: Sennimalai Kalimuthu. “A Phenomena in Bio Physics: The Grand Lemurrian Sun Salutation". Acta Scientific Applied Physics 2.9 (2022): 16-21.

Copyright

Copyright: © 2022 Sennimalai Kalimuthu. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.