Acharyar Sennimalai Kalimuthu*

2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India

*Corresponding Author: Acharyar Sennimalai Kalimuthu, 2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India.

Received: August 12, 2021; Published: September 06, 2021

Practices follow up lemurrian yoga

Sitting postures

Vaalai meditation

• Vaalai means non-manifested primordial energy situated at the root center.
• Sit comfortably on a mat.
• Inhale slowly without reciting any mantra. While inhaling, close our eyelids slowly. Retain the breath for two seconds. Then exhale reciting Vaalai mantra Imm. While exhaling, open your eyelids slowly. This is a must. Repeat this process for 30 to 40 times. This Vaalai meditation activates each and every cell and nerves of the body. The Kundalini energy will get activated and will start its journey from root center to crown center.

Citation

Citation: Acharyar Sennimalai Kalimuthu. “Follow Up Lemurrian Yoga [Fly]". Acta Scientific Computer Sciences 3.10 (2021): 17-19.

Copyright

Copyright: © 2021 Acharyar Sennimalai Kalimuthu. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.