OBGYN PT, Hormonal Wings, India
*Corresponding Author: Deeksha Singh, OBGYN PT, Hormonal Wings, India.
Received: December 03, 2021; Published: February 25, 2022
Since generations obesity is a big problem and has been a focus of our life! Being overweight is really common nowadays! But what is obesity and overweight and how are they different? Our nation is plagued with obesity and a host of digestive problem! There are likely so many remedies for obesity i.e. hurt burn, indigestion, gas, belching and bloating! Abundance of research available on these health issues! Basic idea behind writing this article is are we alleviating our national health issues i.e. obesity and intestinal difficulty? The answer is absolutely no! Most of us are getting fatter and develop health issues! And we spend loss of money hoping that things will improve!
Solution to obesity lies in what we eat, how we should move! So is above article include a weekly diet and exercise plan to beat out obesity! Three rules of before starting anything:
Change your lifestyle
Keywords: OI- Over Indulged; Obesity, GI- Gastrointestinal; POC- Plan of Care; BMI- Body Mass Index; W- Weight in Kg; H- Heights!
Citation: Deeksha Singh. “Obesity - Eat Great, Move A Bit and Loose Weight!". Acta Scientific Women's Health 4.3 (2022): 36-38.
Copyright: © 2022 Deeksha Singh. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.