Deeksha Singh*

OBGYN PT, Hormonal Wings, India

*Corresponding Author: Deeksha Singh, OBGYN PT, Hormonal Wings, India.

Received: December 03, 2021; Published: February 25, 2022

Abstract

Since generations obesity is a big problem and has been a focus of our life! Being overweight is really common nowadays! But what is obesity and overweight and how are they different? Our nation is plagued with obesity and a host of digestive problem! There are likely so many remedies for obesity i.e. hurt burn, indigestion, gas, belching and bloating! Abundance of research available on these health issues! Basic idea behind writing this article is are we alleviating our national health issues i.e. obesity and intestinal difficulty? The answer is absolutely no! Most of us are getting fatter and develop health issues! And we spend loss of money hoping that things will improve!

Solution to obesity lies in what we eat, how we should move! So is above article include a weekly diet and exercise plan to beat out obesity! Three rules of before starting anything:

1. Motivation is primary tool!
2. Know your ideal body weight!
3. Work on water retention!
4. Move your body!

Change your lifestyle

1. Avoid crash diet!
2. Start food packets whole day!
3. Split size food!
4. Separate food items!
5. Eliminate the funky foods!

Keywords: OI- Over Indulged; Obesity, GI- Gastrointestinal; POC- Plan of Care; BMI- Body Mass Index; W- Weight in Kg; H- Heights!

References

1. Poplin BM. “The nutrition transition in low-income countries: an emerging crisis”. Nutrition Reviews 52 (1994): 258-298.
2. Park K Obesity. “In: Park K, editor. Park's Textbook of Preventive and Social Medicine”. 19th edition. Jabalpur: Bhanot Publishers (2007): 332-336.
3. Obesity: Preventing and managing the global epidemic”. World Health Organization Technical Report Series1-12 (2000): 1-253.
4. National Family Health Survey (NFHS-3), 2005-06”. India: Mumbai: IIPS 1 (2007): 303-309.
5. WHO Global Infobase: Search by Country. World Health Organization (2008).
6. Gopinath N., et al. “An epidemiological study of obesity in adults in the urban population of Delhi”. JAPI: Journal of the Association of Physicians of India 42 (1994): 212-215.

Citation

Citation: Deeksha Singh. “Obesity - Eat Great, Move A Bit and Loose Weight!". Acta Scientific Women's Health 4.3 (2022): 36-38.

Copyright

Copyright: © 2022 Deeksha Singh. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.