Dr. Anusha Sunder*

Doctorate in Lifescience/Human Nutrition, Accredited Certification in Nutrigenetics, Lead Scientist and Nutrigenetic Expert, Xcode Life Sciences, Pvt. Ltd. Chennai, India

*Corresponding Author: Dr. Anusha Sunder, Doctorate in Lifescience/Human Nutrition, Accredited Certification in Nutrigenetics, Lead Scientist and Nutrigenetic Expert, Xcode Life Sciences, Pvt. Ltd. Chennai, India.

Received: May 02, 2024; Published: May 16, 2024

Abstract

Exercise is equal to good health and we all are aware of that. Habituating ourselves to exercise is a magical way of warding off diseases. Having known this, should every movement of ours be counted as exercise? Not exactly! Exercise refers to bodily activities that are carried out in a structured or time-defined manner to enhance or maintain physical fitness. Exercising for a minimum of five times in a week with a daily duration of 30 minutes is ideal. But in case of time constraint, go for two to three segments of 10 to 15 minutes exercise per day [1,2]. You can choose any activity that suits you, say walking, jogging, swimming, aerobics, yoga, and the list, we know, is exhaustive.

References

Citation

Citation: Dr. Anusha Sunder. “Is Breathlessness Hampering Your Exercise? Watch Out, there can be a Genetic Link!”.Acta Scientific Medical Sciences 8.5 (2024): 74-75.

Copyright

Copyright: © 2024 Dr. Anusha Sunder. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.