Acta Scientific Pharmaceutical Sciences (ASPS)(ISSN: 2581-5423)

Research Article Volume 6 Issue 3

Dietary Protein

Melaku Tafese Awulachew*

Food Science and Nutrition Research, Ethiopian institute of Agricultural Research, Ethiopia

*Corresponding Author: Melaku Tafese Awulachew, Food Science and Nutrition Research, Ethiopian institute of Agricultural Research, Ethiopia.

Received: February 04, 2022; Published: February 05, 2022

Amino acids are the building blocks that make up proteins. There are around 20 distinct amino acids that link in various ways. They're made by your body to build new proteins like bones and muscle, as well as other substances like enzymes and hormones. Protein is a nutrient that your body requires to create, repair, and function effectively. Protein may be found in a variety of foods, and it's critical that you receive enough protein in your diet on a daily basis. The amount of protein you require in your diet is determined by your weight, gender, age, and overall health. Eating a variety of foods can help you meet your protein requirements. Plant and meal sources of protein include meat and fish, seeds and nuts, eggs, and legumes like beans and lentils. Animal products, such as beef, chicken, or fish, as well as dairy meal, are high-quality proteins that include all of the required amino acids. Plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acids, but animal-based foods (meat, chicken, fish, eggs, and dairy foods) tend to be good providers of complete protein. People who follow a strict vegetarian diet must choose a variety of protein sources from a variety of plant foods every day in order to achieve a balanced mix of vital amino acids.

References

Citation

Citation: Melaku Tafese Awulachew. “Dietary Protein". Acta Scientific Pharmaceutical Sciences 6.3 (2022): 01.

Copyright

Copyright: © 2022 Melaku Tafese Awulachew. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.




Metrics

Acceptance rate32%
Acceptance to publication20-30 days

Indexed In




News and Events


  • Certification for Review
    Acta Scientific certifies the Editors/reviewers for their review done towards the assigned articles of the respective journals.
  • Submission Timeline for Upcoming Issue
    The last date for submission of articles for regular Issues is November 25, 2024.
  • Publication Certificate
    Authors will be issued a "Publication Certificate" as a mark of appreciation for publishing their work.
  • Best Article of the Issue
    The Editors will elect one Best Article after each issue release. The authors of this article will be provided with a certificate of "Best Article of the Issue"
  • Welcoming Article Submission
    Acta Scientific delightfully welcomes active researchers for submission of articles towards the upcoming issue of respective journals.

Contact US