Darshna Parmar*

Consultant Physiotherapist and Fitness Coach, B.P.T, M.P.T, Specialized in Cardio-Respiratory Disorders) MIAP, Certified Aerobics Instructor (IAFT), India

*Corresponding Author: Darshna Parmar, Consultant Physiotherapist and Fitness Coach, B.P.T, M.P.T, Specialized in Cardio-Respiratory Disorders) MIAP, Certified Aerobics Instructor (IAFT), India.

Received: May 17, 2024; Published: July 10, 2024

Abstract

We all know that cardio exercise is important for getting fit and losing some weight, but what we may not know is just how important Resistance training is when it comes to getting lean and burning fat. And yes of course to strengthen muscles!

References

1. American College of Sports “Health Related Physical Fitness Assessment Manual”. Wolters Kluwer, Lippincott Williams and Wilkins (2^nd Edition) (2008).
2. American College of Sports “Guidelines For Exercise Testing and Prescription”. Baltimore, MD: Lippincott, Williams and Wilkins. (8^th edition) (2009).
3. Jennifer R Scott. “Very well fit: Understanding Muscular Strength” (2020).
4. Ihalainen JK., et al. “Strength training improves metabolic health markers in older individual regardless of training frequency”. Frontiers in Physiology 10 (2019): 32.

Citation

Citation: Darshna Parmar. “Resistance Training: A Mandatory Exercise Regime!".Acta Scientific Orthopaedics 7.8 (2024): 26-29.

Copyright

Copyright: © 2024 Darshna Parmar. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.