Mohammad Kamrujjaman *
Assistant Professor Department of Physiotherapy, State College of Health Sciences (SCHS) DHAKA, Bangladesh
*Corresponding Author: Mohammad Kamrujjaman, Assistant Professor Department of Physiotherapy, State College of Health Sciences (SCHS) DHAKA, Bangladesh.
Received: March 23, 2022; Published: April 25, 2022The number of people aged 60 and up is increasing faster than any other age group in the world . Reduced physical performance in elderly persons has been associated with a higher risk of death [1,2]. Neuromuscular deterioration, gait and balance difficulties, loss of mobility, and an increased risk of falls and fractures are all classic symptoms of ageing [1,3]. High-intensity interval training (HIIT) has been described as a promoted and encouraged for increasing indices of performance and various health markers in older persons .
Citation: Mohammad Kamrujjaman. “High-Intensity Interval (HIIT) Training for Healthy Older People".Acta Scientific Orthopaedics 5.6 (2022): 01.
Copyright: © 2022 Mohammad Kamrujjaman. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.