Fellipe Lima Oliveira, Wanderson Divino Nilo dos Santos, Rodrigo dos Santos Guimarães, Naiany Pereira Silva and Vitor Alves Marques*

Federal University of Goias, Physical Education College, Goiânia, Goiás, Brazil

*Corresponding Author: Vitor Alves Marques, Federal University of Goias, Physical Education College, Goiânia, Goiás, Brazil.

Received: June 29, 2021; Published: July 21, 2021

Abstract

  Post-exercise recovery in sports is important, for the athelete a good recovery is essential for better performance in training and games. The aim of the study was to analyze which muscle recovery is most used after soccer game. The study is a narrative review, in which five studies were selected. Inclusion criteria were articles in English and Portuguese, articles from 2009 to 2021 were selected. Exclusion criteria were articles that are not English and in Portuguese, articles before 2009, review studies, dissertations, guidelines and animal studies. The databases udes to search for the studies were Pubmed, Lilacs and Google Scholoar. The descriptors were: soccer and recovery; soccer players and muscle recovery; soccer players and recovery; soccer and recovery; soccer players and rest. The study had a total five articles Where four of them had cryotherapy, two of them being favorable to itself as the best method, passive recovery and the two had better results for it and a massage study. According to the analysis of the studies, active recovery was more effective when compared to cryotherapy and passive recovery. Sports massage has not had significant results, but when recovery periods are short and other methods are not possible.

Keywords: Muscle Performance; High Performance Sports; Therapies

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Citation

Citation: Vitor Alves Marques., et al. “Muscle Recovery Strategies Applied to Soccer Players: A Narrative Review". Acta Scientific Orthopaedics 4.8 (2021): 52-57.

Copyright

Copyright: © 2021 Vitor Alves Marques., et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.