Acta Scientific Orthopaedics (ISSN: 2581-8635)

Review Article Volume 4 Issue 2

Perspective of Making Self-training Habit from Psychological Consideration and Practice

Makoto Takasugi1, Akito Moriyasu2, Hiroshi Bando3,4*, Hiroya Hanabusa2 and Mitsuru Murakami5

1Home-visit Nursing Station Miki, Kagawa, Japan
2Akiboshi Bright Star Training Rehabilitation Center, Kagawa, Japan
3Japan Masters Athletics, Tokushima Division, Board, Tokushima, Japan
4Tokushima University/Medical Research, Tokushima, Japan
5Japan Masters Athletics, Kagawa Division, Vice-president, Kagawa, Japan

*Corresponding Author: Hiroshi Bando, Japan Masters Athletics, Tokushima Division and Tokushima University/Medical Research, Tokushima, Japan.

Received: January 13, 2021; Published: January 28, 2021

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Abstract

Authors and collaborators have continued clinical practice and research on rehabilitation and self-training, in which various problems were found.

Protocol: The author himself tried home self-training exercise of push-up for 2 months, which was successfully achieved.

Results: Positive changes were 94 to 96.5cm in chest circumference, and 45 to 100 times in continuous push-up, respectively.

Discussion: From the viewpoint of sport psychology, close relationship among motivation, self-efficacy and performance has been observed. Self-efficacy can influence one’s beliefs concerning accomplishing and continuing the task, activities and effort. This report will hopefully become the reference for future practice and research development.

Keywords: Self-training; Push-up; Motivation; Self-efficacy; Rehabilitation

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References

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Citation

Citation: Hiroshi Bando., et al. “Perspective of Making Self-training Habit from Psychological Consideration and Practice".Acta Scientific Orthopaedics 4.2 (2021): 58-63.




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Acceptance rate33%
Acceptance to publication20-30 days

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