Abstract

Authors and collaborators have continued clinical practice and research on rehabilitation and self-training, in which various problems were found.

Protocol: The author himself tried home self-training exercise of push-up for 2 months, which was successfully achieved.

Results: Positive changes were 94 to 96.5cm in chest circumference, and 45 to 100 times in continuous push-up, respectively.

Discussion: From the viewpoint of sport psychology, close relationship among motivation, self-efficacy and performance has been observed. Self-efficacy can influence one’s beliefs concerning accomplishing and continuing the task, activities and effort. This report will hopefully become the reference for future practice and research development.

Keywords: Self-training; Push-up; Motivation; Self-efficacy; Rehabilitation

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Citation

Citation: Hiroshi Bando., et al. “Perspective of Making Self-training Habit from Psychological Consideration and Practice".Acta Scientific Orthopaedics 4.2 (2021): 58-63.

Copyright

Copyright: © 2021 Hiroshi Bando., et al. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.