Exercise Solutions for the Optimal Metabolic Control of Type 2 Diabetes
Xanya Sofra1* and Sheetal Badami2
1Department of Research, New School for Social Research, New York, USA
2MBBS, DA, University of Mumbai, Maharashtra, India
*Corresponding Author: Xanya Sofra, Department of Research, New School for Social Research, New York, USA.
May 14, 2021; Published: May 25, 2021
Treating physicians have consistently recommended exercise to either prevent diabetes or de-escalate symptomatology. Diabetic complications, however render physical activity undesirable or unattainable. These involve: hypothyroidism leading to substantial weight gain; perpetual fatigue due to accumulation of white adipose tissue serving as fat storage, and inadequate supply of brown fat to generate energy; accumulated toxicity causing hormonal imbalance that increases hunger; chronic pain and wounds on extremities associated with diabetic neuropathy, etc. Recent research with an effortless exercise method has demonstrated enhanced fitness and T3 increase, juxtaposed by decreased inflammation, an optimal relationship between leptin and ghrelin that control appetite, and a significant decrease of visceral fat along with VLDL, the very low density lipoprotein that carries triglycerides to the tissues. We measured the fasting and postprandial glucose and insulin of 21 diabetics and 20 prediabetics respectively, pre and post twenty treatments. There was a statistically significant decrease in both fasting and postprandial glucose and insulin for all subjects who also exhibited increased skeletal muscle mass, normalized T3 levels, decreased visceral and overall fat, along with reduced CRP, advocating diminished inflammation. Dyslipidaemia appeared to subside as denoted by suppressed levels of triglycerides contrasted by elevated HDL.
Keywords: Diabetes Mellitus; Metabolism; Visceral Fat; Insulin; Cholesterol
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