Acharyar Sennimalai Kalimuthu*

2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India

*Corresponding Author: Acharyar Sennimalai Kalimuthu, 2/394, Kanjampatti P.O, Pollachi Via, Tamil Nadu, India.

Received: August 11, 2021; Published: November 10, 2021

Sit comfortable on a wooden Chair.

Vaalai meditation

Vaalai means non-manifested primordial energy situated at the root center.

Inhale slowly without reciting any mantra. While inhaling, close our eyelids slowly. Retain the breath for two seconds. Then exhale reciting Vaalai mantra Imm. While exhaling, open your eyelids slowly. This is a must. Repeat this process for 30 to 40 times. This Vaalai meditation activates each and every cell and nerves of the body. The Kundalini energy will get activated and will start its journey from root center to crown center.

Citation

Citation: Acharyar Sennimalai Kalimuthu. “Follow Up Chair Lemurrian Yoga Practices". Acta Scientific Computer Sciences 3.12 (2021): 42-43.

Copyright

Copyright: © 2021 Acharyar Sennimalai Kalimuthu. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.