Seham M Khan¹ and Nagwa Thabet Elsharawy²*

^1,2Department of Movement Science and Health, College of Sport Science, University of Jeddah, Jeddah, Saudi Arabia
²Department of Food Hygiene, Faculty of Veterinary Medicine, New Valley University, Egypt

*Corresponding Author: Papa Dasari, Professor, Department of OBGY, JIPMER, Puducherry, India.Nagwa Thabet Elsharawy, Department of Food Hygiene, Faculty of Veterinary Medicine, New Valley University, Egypt.

Received: May 20, 2024; Published: June 24, 2024

Abstract

Today’s high performing athletes are more aware of the benefits of carefully structuring their food and fluid intakes to enhance daily training, assist recovery and optimize competition performance. A balanced diet is important for improved sports performance and for health. There are few published studies involving nutritional interventions in athletes, and due to the different methodologies used, the results are inconsistent. The objective of the present study is to focus on the effect of a nutritional intervention in athlete’s body composition, eating behavior and nutritional knowledge. The purpose of the food we eat is to provide a variety of nutrients. If these nutrients are not present in our food in sufficient amounts, the result is ill health. Important nutrients include Carbohydrate, Proteins, Lipids, Vitamins, Minerals, and water. Athletes should strive to maintain optimal mineral status through a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. In some cases, supplementation may be necessary, especially for athletes at risk of deficiencies or with increased nutrient needs due to intense training and competition. Practical applications and recommendations for sports nutrition encompass a wide range of strategies aimed at optimizing athletic performance, supporting recovery, and promoting overall health and well-being. Recognize that nutrition needs vary among athletes based on factors such as age, gender, body composition, training intensity, and sport-specific demands. Tailor nutrition plans to meet individual goals, preferences, and dietary restrictions, considering personal preferences, cultural considerations, and lifestyle factors. However, individual mineral requirements may vary based on factors such as age, gender, training load, and environmental conditions, so it's essential for athletes to consult with a sports nutritionist or healthcare provider for personalized recommendations. By understanding the potential benefits and risks of nutritional supplements and making informed choices, athletes can optimize their performance while minimizing potential health risks.

Keywords: Macronutrients; Micronutrients; Supplements; Post-Exercise Nutrition; hydration; Fitness

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Citation

Citation: Seham M Khan and Nagwa Thabet Elsharawy. “Effect of Nutrition on Women Athletic Performance".Acta Scientific Women's Health 6.7 (2024): 18-27.

Copyright

Copyright: © 2024 Seham M Khan and Nagwa Thabet Elsharawy. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.