Jennifer Gantzer*

Department of Clinical Sciences, National University of Health Sciences, USA

*Corresponding Author: Jennifer Gantzer, Department of Clinical Sciences, National University of Health Sciences, USA.

Received: September 10, 2021; Published: October 01, 2021

  Intelligent Eating includes purposely choosing food for meals and snacks which support the body’s metabolic demands maximizing its amazing intrinsic abilities to repair and regenerate. Intelligent Eating optimizes nutritional dietary intake which maximizes cellular processes at the molecular level supporting optimal function which then prevents and slows aging and degeneration. Instead of eating healthy which many people WANT to do but don’t always know how to, I hope to shift the perception of eating healthy and the idea of dieting for health into the concept of Intelligent Eating as a Dietary Lifestyle where it’s a normal part of everyday, not a fad or a diet, thereby to support repair and regeneration, sustain anti-aging, and restore and/or improve quality of life in ourselves, our families, and our patients.

References

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Citation

Citation: Jennifer Gantzer. “Intelligent Eating to Support Mitochondrial Function". Acta Scientific Neurology 4.11 (2021): 01-02.

Copyright

Copyright: © 2021 Jennifer Gantzer. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.